BACKCRAWL | ||
Back-trudgeon Screw backstroke Stroke of Dalton PS: Swimming-strokes which are shown in bold |
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Legend: |
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= a difficult swimming-stroke to swim or impractical |
This swimming-stroke looks like the backcrawl, where the body position is on the back but rolls slightly to the side when the swimming-stroke starts. Just like with the backcrawl the arms alternate. The legstroke is a scissor-kick and is made after one arm is pulled over. You can choose the arm which you are most comfortable with. |
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This swimming-stroke, which is also called the helicopter-stroke, looks like the long back-trudgeon. The arms are simultaneously brought in front of the body and then brought back again next to the body where both the leading arm and trailing make a full and a half pull-through. The legstroke is a scissor-kick which is made on both sides. Combination : double and long. The screw-backstroke seen from above. |
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